Online Personal
Training
$280/4weeks
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View and track your workouts through the app
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You give me feedback after each workout
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Training is adjusted frequently based on your progress and goals
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We text every day you workout and most days of the week
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I adjust your workouts day to day and week to week
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Sore back on Tuesday? I'll adjust Wednesday
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Each week I evaluate progress and make changes
Online Nutrition Counseling
$280/4weeks
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You track your meals through the app by taking pics of your food. Or if you have Fitbit, or Myfitnesspal, you can link them to the app
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We text most every day unless you get a cheat day or are on vacation.
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I adjust your meals based on your real life.
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We work together to find the perfect foods for you.
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Build habits that last the rest of your life.
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Your body was not meant to be sick, or weak, learn what it takes to thrive.
Online Training & Nutrition Combo
$409/4weeks
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You get a full training program
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You get a full nutrition program
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We text and video chat frequently and as needed
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You level your game up